yoga | sculpt | movement
heather specializes in an array of fitness modalities with emphasis on yoga and cardiovascular fitness
her offerings include: vinyasa yoga, beginner yoga, yoga sculpt, cardio sculpt, indoor cycling, group classes, private sessions and fitness events
simple 25 minute flow
this is an accessible variation of a yoga flow that I like to do in the morning, but can be done at any time of day. playlist available to play along or use your favorite music!
the buzz
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